Shovel Snow Without Hurting Yourself

15 Dec 16

Snowy days are just around the corner, and that means it’s about time to break out the shovel. Shoveling snow can be a big hassle and cause some immense pain in the process. Thousands of people report getting hurt from shoveling snow in the winter months, but that doesn’t have to be you.

6 Tips For Snow Shovel Safety

Safely take care of your driveway and sidewalks this winter by changing up your shoveling routine. Follow these helpful tips from Voss Landscape the next time you start shoveling snow.

Pick The Right ShovelA photo of multiple shovels and tools in a shed

Consider all of these characteristics when picking out your shovel:

  • Made of sturdy materials
  • Lightweight and easy to maneuver
  • Small plastic blade at the end
  • An appropriate length: the blade should be able to touch the ground with only a slight bend in your knees, and the handle should reach your chest when standing upright

Have Good Technique

It is very important to push the snow when shoveling rather than lifting it. If you need to lift some snow from an area, a correct stance is key. Squat with your legs apart, knees bent and back straight. Prevent injury by using your legs to lift instead of your back. Avoid throwing snow over your shoulder to resist back and shoulder strain. Also, remember to turn your entire body when turning rather than twisting at the waist.

Do a Warm Up

Snow shoveling can be a big workout, so it is a good idea to do a small warmup before hitting the pavement. Simply marching in place and stretching before can make for a healthy experience.

Avoid Falls

Wear shoes or boots that have slip-resistant soles to keep you steady as you shovel. Have a clear view of ice patches and uneven surfaces by not letting your scarf or hat block your vision. Removing snow before it is walked or driven on prevents that slippery, hard-packed ice layer from forming, so start shoveling early.

Take Some Breaks

Remember to pace yourself, and take breaks as needed. Snow shoveling is a strenuous activity in the freezing cold, so giving yourself a breather every now and then is crucial. If you dress in multiple layers, you can remove or add clothes during breaks for optimal warmth.

Call Voss

You may want to consider hiring someone else rather than doing the shoveling yourself. Many people who are experiencing medical conditions or don’t exercise on the daily should definitely consult their doctor before taking on the task of shoveling snow. Others who don’t have the right equipment or enough time should give Voss Landscape a call. We provide fast snow removal services for both residential and commercial areas at an affordable cost.


Looking for plowing services for both residential or commercial property? Get on our snow removal list today! Trust the Voss experts and equipment to safely get the job done while you enjoy this special holiday season with your family. Call Voss!